Eating a high-protein diet has a range of benefits, from helping with fat loss to gaining muscle. Personal trainer Max Lowery shared three of his favorite high-protein recipes with Business Insider.

Sometimes the best desserts are the ones that are the easiest to make. Case in point: an Instagram reel that’s blowing up for turning just three ingredients into a cheesecake-style treat with more ...

Tropical tang meets fiery ginger in this vegan mango and cashew cheesecake. This high-protein dessert is a no-bake hit ...

If your goal has been to eat a bit lighter in the New Year, then The Pioneer Woman has a fast, easy, and healthy dessert you can add to your weekly rotation. It’s a take on berries and cream made with ...

As 42-year-old influencer Caitlin Murray put it to her 1.8 million Instagram followers last month, “Protein is your church now.” Murray is the woman behind Big Time Adulting, which lampoons midlife ...