Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

When stress hits hard, most people reach for sugary snacks or caffeine-loaded drinks, hoping for quick relief that never really comes. The real solution might be sitting in your refrigerator right now ...

Nutritionists share accessible and versatile protein-packed options to eat instead of eggs. When it comes to healthy high-protein foods, eggs often make the list. But between the declining ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know. Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.