Staying properly hydrated extends far beyond simply drinking glasses of water throughout the day. The human body obtains approximately 20% of its daily fluid intake from food sources, making strategic ...

When it comes to sustained energy, few foods match the nutritional profile of wild-caught salmon. Fatty cold-water fish, such as salmon, sardines, and tuna, tend to be higher in omega-3 fatty acids, ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...