Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.