Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

Quercetin is a pigment that adds color to many fruits and vegetables. It’s found mainly in the skins and leaves of plants. Light stimulates the production of quercetin, so an apple at the top of a ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at the gym? There is! Doctors say quercetin, an antioxidant compound ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

As hayfever sufferers everywhere know, tis the season of runny noses, itchy eyes and antihistamines. While we’re thankful for the brighter mornings and longer, sunny afternoons and evenings, the high ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...