Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants. Chia seeds have many benefits, such as supporting heart health, managing blood sugar levels, ...

This article examines the safety of consuming chia seed water and provides expert opinions from three nutritionists. It ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was ecstatic to hear about the benefits of chia seeds in water. I already knew that chia seeds were ...