Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...

If you find yourself slogging during your runs lately, it’s time to examine your running recovery plan and see if you can make some improvements. When following a training plan with back-to-back run ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

RALEIGH, N.C. (WTVD) -- Run clubs have exploded in popularity in recent years, and Raleigh is no exception. There's one run club in particular that's helping people at a time when they need community ...

PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...

From boosting heart health to sharpening mental focus, running after 25 can transform your body and lifestyle in ways most people underestimate.

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

NRAP is a student organization at the University of Nevada, Reno which provides peer support for students in recovery and choosing a sober lifestyle. On Saturday, September 30, at Idlewild Park, NRAP ...