Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In today's digital age, teenagers spend more time than ever glued to screens. Whether it's smartphones, computers, or television, excessive screen time can negatively affect physical and mental health ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...