Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Opinions expressed by Entrepreneur contributors are their own. In 2019, I have written thousands of pages — emails, memos, texts, articles like this one. Hundreds of thousands of words to communicate ...