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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

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Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

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So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Additionally, you will tend to blow things out of proportion. Children get cranky when they are tired, adults get stressed.