How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

We often get excited about the release of new running shoes – that’s a given. But I haven’t felt shoe-induced palpitations like this for a long time. Why? Because Puma has just unveiled its fastest, ...

Earlier this morning in Herzogenaurach, PUMA officially unveiled the much anticipated Fast-R NITRO Elite 3. It is the iconic brand's fastest-ever running shoe, engineered to aid your pursuit of a new ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Puma has announced its third-generation Puma Fast-R Nitro Elite 3 super shoe range just in time for the major marathon season. Puma claims this is its “fastest ever running shoe.” And while it retains ...