New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

Running, and swimming, and biking, oh, my! Whether you’re participating or cheering on the competitors, it’s a race that celebrates athleticism, determination, and community. Adam Raisbeck joined Our ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...

Time is running out to register for the eighth annual Crystal Lake Aquathon, happening Sunday, July 20 at Three Oaks Recreation Area. Hosted by Smith Physical Therapy+, this one-of-a-kind event is the ...