There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

U.S. Army soldiers conduct their two-mile run during the Army physical fitness test. (Photo courtesy of militaryonesource.mil) Many people will start running and doing physical training, or PT, a ...

One of the most difficult elements when training for a race is to know if your approach is working. Have you been running too fast? Too slow? Covering enough miles? Check on your progress and answer ...