The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

So, you pull up to work with your new medal around your neck. You’ve raised a good few hundred quid for charity, and far more importantly, your instagram has really popped off over the weekend. You ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

If you’re not used to running long distances like a half marathon, the months of training, slowly building up your stamina, and adding miles one at a time to your long runs can feel grueling. So ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...