Embrace life’s unpleasant emotions Tal Ben-Shahar, author of Being Happy and creator of the most popular class in the history of Harvard University, has spent years researching happiness.

In response, many TV corporations are stepping in, taking drastic measures to help people cope with this widespread sense of sadness ... so they’re being released earlier than usual ...

Does being happy mean not being sad? Created with Sketch. Not at all. A meaningful life encompasses disappointments and loss. Difficult experiences can reveal our core values, motivate us to make ...

They are happy and flourishing ... Studies show that being afraid of being single is linked to a whole array of bad experiences, such as feeling depressed, having low standards for romantic ...