Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

So often I meet people who have violated their own conscience and they now carry around a self-loathing in their heart every day of their life. The act becomes a kind of final self-judgment on who the ...

The ability to forgive oneself for mistakes, large and small, is critical to psychological well-being. Difficulties with self-forgiveness are linked with suicide attempts, eating disorders, and ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

When we talk about love, we often focus on the butterflies and romance, but rarely on the healing power of forgiveness. Learning to forgive is actually one of the most important skills you’ll need for ...