The criticisms people with ADHD often hear include “too emotional,” “overreacting,” “over-sensitive,” and “too much drama.” Recent research shows that problems with anger, tantrums, and managing ...

Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

I have 30+ years of experience providing counseling in many different settings. LGBTQ+ friendly. I am interactive, recovery-focused, and use a cognitive behavioral therapy approach. I have clinical ...

Women with anger issues are more likely to develop more severe depressive symptoms during the menopause transition. This effect was strongest in women using hormone therapy for menopause symptoms. To ...