Health News Flax seeds: a tiny, but mighty superfood Flax seeds have benefits beyond the digestive system 5 benefits of flax seeds.Protect against heart disease.Lower cholesterol.Lower the risk of ...
At the most basic level, flaxseed is a food and fibre crop that comes in the form of seeds or flaxseed oil. The seeds have different nutritional benefits to the oil, so it’s worth checking out which ...
Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...
Flax seeds idli podi is a dry South Indian chutney powder made with roasted flax seeds and spices, offering fibre-rich flavour that suits weight-loss.
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