A solid pre-shot routine is often talked about in the game of golf. Routines and rituals are an important aspect of every sport and in fact, we all have routines and rituals in our daily lives as well ...

When it comes to a pre-shot routine in golf, so many amateurs overlook it and disregard its importance. But a trusted pre-shot routine is the key to creating repeatable execution — and pro golfer ...

Do you stretch before and after your workout? You should! Stretching increases your flexibility and as a result your workout performance, while decreasing the risk of injuries. This yoga inspired ...