Shoulder pain is one of the most frequent reasons patients walk into HealthChoice Chiropractic in Peachtree City, according ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...