There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help... Debunking sleep myths There are a lot of ...

TAMPA (BLOOM) – Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While You Sleep” joins Gayle ...

Comics, social etiquette and myth-busting stories ruled Life Kit in 2024. That includes guidance on what to do if a partner cheats — and how to... How much should I spend on a wedding gift? What's a ...

Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Don't Sleep On It! Between a steady stream of weather crises, the war in Ukraine, and other strife, a lot of people have been losing sleep lately — but the good news is that there's been plenty of ...

For the best experience, please enable JavaScript in your browser settings. Widespread beliefs about sleeping include advice on how much sleep is enough, what quality ...

Sleep is increasingly getting the attention it deserves as a pillar of health and wellness: Sleep news makes headlines. Sleep care is starting to gain real attention in the workplace. The importance ...

I do not swallow eight spiders a year in my sleep, and neither does anyone else. The familiar statistic survives as a viral scare line, not as a finding from sleep labs or arachnology research. By ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing sleep disorders, they rarely tackle the myth of gender-based sleep needs head ...

Sleep is increasingly getting the attention it deserves as a pillar of health and wellness: Sleep news makes headlines. Sleep care is gaining attention in the workplace. The importance of sleep is ...