Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...

Melatonin and chamomile aren't enough. Here are 12 sleep techniques most people haven't tried, ranked easiest to most involved.

Regina Barber and Katia Riddle of NPR's Short Wave podcast talk about prehistoric cooking, earthquakes in the Pacific Northwest and how teens are sleeping less than before.

Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission ...

Dr. Rinn: Our understanding of sleep as a fundamental process for both physical and mental health is really growing. Some of the functions of sleep include impacts on mental health, memory, immune ...

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.

Lucid dreamers who heard puzzle-linked soundtracks while sleeping were more likely to solve those unsolved problems the next ...

A neuroscientist and assistant professor at the University of Alberta presented his research on the neural mechanisms of sleeping fruit flies at a Georgetown University biology department seminar Feb.

Teens need eight to 10 hours of sleep each night. A large majority get less than that, according to a national survey of U.S. high school students.

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via ...

Based on testing done by our sleep experts and headphone expert, these are the best headphones and earbuds for sleep.