You watch the clock and promise yourself a five-minute bath, but the house refuses to follow your plan. She steps into the ...

We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” Shannon ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Work stress can cause ...

We all know how it feels to go a night without sleep. Energy, moods, memory, and even strength can all be affected. Yet, sometimes we don't get a choice. A sleep-deprived day is not destined to be a ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant technological stimulation, it's no surprise that some of us are losing the ...

When I was a graduate student, my colleagues and I studied how losing one night of sleep affects a person’s ability to manage their emotions. Once a week, typically on a Friday evening, I would stay ...

Most people who have pulled an all-nighter are all too familiar with that 'tired and wired' feeling. Although the body is physically exhausted, the brain feels slap-happy, loopy and almost giddy. Now, ...