The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You’ll get in better shape than ever before — and have more fun! Think you need a gym to get into awesome ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Engaging in regular, low impact exercises like walking, stationary biking, and water workouts can help manage hip osteoarthritis by strengthening muscles and improving joint stability.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension. While not everyone can ...