If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

DETROIT – This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″ Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

When former record-breaking pro climber turned Hollywood trainer Mark Twight teamed up with film director Zack Snyder on a swords-and-sandals epic entitled 300, the end result wasn't just a smash hit ...

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. (“F45 Training” or “F45”), the global high-intensity interval training brand, and Spartan Race, the world’s largest endurance racing brand ...