When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

In this exciting video, witness Jared Anderson as he showcases his incredible speed and skill on the speed bag. Watch in awe as his hands blur with lightning-fast precision and technique. Be sure to ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

In this action-packed video, we dive into Adrien Broner's intense training camp as he works on his speed bag skills, highlighting his agility and focus. As the seasoned boxer gets back into peak form, ...

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Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.