The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

We'll tell you why the Bosu squat is a fantastic addition to your routine and, most importantly, how to do it right to get the most out of it. Get ready to challenge your body and mind! The ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you get ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.