THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...

Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Coach Heather Bowman performs squat thrusters with a bar during a livestream workout taught by coaches on Thursday, March 19, 2020 at the Spokane location of Farmgirl Fit. The CrossFit gym, which has ...

Want to amp up your workout? Meet the dumbbell thruster. A combination strength training-cardio exercise, it'll get you stronger and increase your muscular endurance. A frequent move used in circuit ...