Step aerobics combines rhythmic movement with cardiovascular exercise to improve endurance, coordination, and balance.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...