“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Quinn. “Firstly try some bodyweight exercises – such as squats, core exercises, single leg ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...