Here's how you can stretch your sneakers out if they're just a tad too tight on your feet! There are millions of identical pairs of shoes out there, but zero identical pairs of feet. Each of our ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Body aches can come from lack of blood flow to the area or referred pain from another muscle. Getting up and walking around might help, but some specific stretches can target problem areas. Try a ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. That’s why regularly doing a few running stretches is an essential part of training, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

To stretch your jeans in the thighs, stylist Amber Alexandria recommends laying your jeans out flat on a table first. Then, wet them from the bottom of the pocket to the knee, front and back, with a ...

Swinging to the top of your backswing isn’t simply a matter of, well, swinging to the top. Power hitters know that the backswing is the key power producer in their swing. It’s all about getting the ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...