Our Sub-4:00 marathon plans, encompassing three to four runs per week, are also aimed at intermediate-level runners, but who have a smaller current training volume of two to three runs per week. Those ...
Our Sub-5:00 marathon plans, encompassing five to six runs per week, are aimed at beginner runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-5:00 marathon ...
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