Medically reviewed by Aviv Joshua, MS, RDN If you are trying to keep your blood sugar steady, bread does not have to be off the table. Choosing breads higher in whole grains, fiber, and protein can ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and how easily the bread is digested. For instance, sourdough may lead to a ...

The FDA's Dietary Guidelines for Americans recommend allotting no more than 10% of your daily calories to added sugars. In a 2,000 calorie diet, this is 20 grams of sugar or a full-size Snickers bar.