In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Your glutes do more than just round out the back of your pants. They’re the strongest muscles in your body, and the main engine behind lifting huge amounts of weight on the squat and deadlift. Your ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...