For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...