I recently started reading "The Power of Habit: Why We Do What We Do in Life and Business," by Charles Duhigg. Going in, I wanted to tap the information about the habits of successful organizations, ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...