Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

This video highlights the ultimate practice station every golfer should use to improve consistency and ball striking. You’ll see how a few simple alignment tools and setup guides can help refine your ...