Cognitive distortions are negative thought patterns that can fuel feelings of anxiety and depression. By recognizing and addressing these, you can improve your mental health and wellbeing. Cognitive ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...