Maintaining good oral hygiene practices is key to keeping your teeth and gums healthy—and spending two minutes brushing twice a day is a crucial part of any routine. This may seem like a simple ...

Two minutes of walking is all it takes. Post-meal “micro walks” are short and simple movements that can easily fit into your daily routine, whether you are at home or outside. The small steps will ...

College football introduced a new rule this season, but the biggest debate over the rule has nothing to do with the change itself. Instead, we can’t seem to agree on what to call it. Is it the ...