The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

This video shows how to fall asleep comfortably while winter camping using a tarp setup, without a tent. Learn essential tips ...

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...