Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

A simple, beginner-friendly workout using just push-ups and lunges to build full-body strength at home, in a hotel or ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...