an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.

Canned tuna is a healthy and convenient alternative to fresh fish, providing the same low-calorie source of protein, essential nutrients, and heart-friendly omega-3 fatty acids. That's likely why ...

Is eating canned tuna every day really healthy? Dietitians break down the facts, from mercury to protein, in plain language.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

The humble can of tuna has long been a shelf-stable staple in pantries everywhere. Yet, the hyperfocus on protein has renewed interest in this low-cost, classic food (cottage cheese has experienced a ...

It’s no secret that eating expired food can be a gamble for your health. When it comes to canned tuna—the second most popular fish in the U.S.—you might wonder if it’s safe to consume past its ...

These gems make following the Mediterranean diet a breeze!

FORT LAUDERDALE, Fla. — Pregnant women should limit their consump tion of tuna, the nation's most popular seafood, a Food and Drug Administration advisory panel recommended on Thursday, because the ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...