Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system. There's no science to back that up, but it ...

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

STATEN ISLAND, N.Y. — It’s winter and we’re sluggish, light-deprived and oh so ready for spring. However, spring is not quite ready for us. Rather than impatiently bemoan what we cannot alter, we can ...

Take this in: The person who is reading this article right now is not the same person who woke up this morning. Think a bit back, when you first opened your eyes today. You were in a certain mood, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Prayer Twist also known as Namaskar Parsvakonasana combines a standing twist with a revolved side angle ...