Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Years of slouching cause stiffness, tight hips, and poor posture from daily screen use. Qigong instructor Amy Parker recommends a simple swinging movement to restore posture and relieve tension. “When ...

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad backs over wider public health concerns. Skeletons used in a museum in ...