Scientists already know that the stress caused by racial discrimination is related to a host of chronic health conditions, but less is known about which types of discrimination are most harmful. To ...

Most people don’t take their health seriously until they’re forced to visit a doctor. Mental and physical wellness are so important and require a lot of care and attention. Even the tiniest positive ...

As a marriage and family therapist, I work with clients to recognize and break family relationship patterns that no longer work for them. Many of us unknowingly repeat patterns in our relationships ...

Some people find themselves caught in a frustrating cycle of toxic relationships, wondering why the same unhealthy patterns seem to follow them no matter how hard they try to break free. The truth is, ...

Disruptions between the brain's master circadian clock and the liver's internal clock, communicated via the hepatic afferent vagal nerve (HVAN), can lead to unhealthy eating patterns and increased ...

On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

Healthy dietary patterns reduce GI cancer risk and mortality, while unhealthy patterns increase risk, particularly for colorectal and liver cancers. PCA-derived dietary patterns show stronger ...