Vitamin D is one of the most important, essential nutrients for overall health. It actually functions more like a hormone ...

In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits are often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More than 30% of Americans are deficient in vitamin D, making it worth paying attention to. But new ...

It’s all kicking off on social media again. This time it’s about wearing sunscreen. The argument began when Tim Spector, a professor of genetic epidemiology at King’s College London, raised concerns ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

For most of human history, the "natural" level of vitamin D in the body was likely 50 ng/ml or higher. Nowadays, many people have but a fraction of that, 10 or 15 ng/ml. We don't get as much sun ...