Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help prevent illnesses like ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

I’ve written about vitamins and supplements many times. My bottom line has always been that we get these essential micronutrients from food – colorful fruits and veggies. The more variety, the better; ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, ...

But measuring antioxidants in foods is complicated. Extensive laboratory testing is required, and too many foods exist to test them all anyway. Even individual food items that are ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

Limited evidence suggests that vitamins C, D, and E may be beneficial for people experiencing restless legs syndrome (RLS), although more research is required to definitively assess the efficacy of ...

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...

Ever wonder what keeps your body running smoothly and your wellness on track? It's all about nutrients! That's why finding the best multivitamin for women can be a game-changer. Nutrients — like ...