Do you need to take a deload week? Here's what you need to know about dialing back your workouts.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The Bare Minimum You Need to Move Weekly to Improve Your Health

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...
Forbes

Why Your Weekly Schedule Matters More Than Your Morning Routine

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...
Well+Good

This weekday workout routine will battle fitness boredom

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The Case for Ditching Hard Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
Rolling Out

Weekend workouts may be just as powerful as daily exercise

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...
Rolling Out

How your weekend workouts slash disease risk by 43%

Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...