“I’ll never find someone who will really love me.” “Nobody ever really understands me.” “Here we go again.” “I knew it would turn out this way, it always does.” I hear people express thoughts like ...

Core beliefs are the general principles and assumptions that guide you through life. They can be positive: “Most people are good,” or “I can do anything I set my mind to." But they can also be ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

A core set of beliefs helps us know who we are. Our core set of beliefs gives direction when we are uncertain, when we feel little hope and while dealing with difficult problems. I am writing this as ...

Every person carries beliefs that shape the way they see themselves, their future, and what they think they deserve. These beliefs form quietly, often in childhood or through painful experiences, and ...