Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...

Here’s what the science says.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

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